Weigh In record (no journal entry) for 09 November 2018
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57.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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741 kcal
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Fat: 25.49g | Prot: 67.07g | Carbs: 60.07g.
Breakfast: Сарафаново Био Творог 5%, Кофе. Lunch: Кормилица Фасоль Красная, Петруха Крыло Куриное, Био Баланс Творог Мягкий Семена Льна и Злаки. Dinner: Перекресток Сыр Гауда, Био Баланс Творог Мягкий Семена Льна и Злаки. Snacks/Other: Кофе. more...
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1760 kcal
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Exercise:
Housework - 30 minutes, Showering - 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 29 minutes, Resting - 6 hours and 16 minutes. more...
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Losing 0.0 kg a Week
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