Weigh In record (no journal entry) for 13 June 2010
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 69.60g | Prot: 174.05g | Carbs: 310.24g.
Breakfast: chex mix turtle, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Milk (Nonfat), Organic Golden Flax, Total 0% Greek Yogurt. Lunch: mike and ike, calzone, wheat tortilla, boneless chicken breast, shredded mozzarella, croutons, Lettuce, Red Bell Pepper, Low Fat Parmesan Ranch Dressing. Dinner: strawberries, Organic Golden Flax, 100% Whole Grain Oatmeal, blueberries, Greek yogurt, skim milk, Lean Dessert Protein Shake Fresh Cinnamon Roll, sandwich thin. Snacks/Other: caramel syrup, almonds, pecans, cold stone. more...
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Gaining 8.3 kg a Week
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efilonowich's Weight History
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