Weigh In record (no journal entry) for 05 September 2012
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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4009 kcal
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Fat: 102.82g | Prot: 176.37g | Carbs: 583.18g.
Breakfast: Äntligen, Kokt Ägg, C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk. Lunch: Äpple, Kyckling (utan Skinn), Makaroner. Dinner: Mango Nektar, Jordnötter, 100% Fullkornsbröd, Vitt Bröd, Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås, Potatis (utan Salt, Kokt). Snacks/Other: Serious Mass. more...
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steady weight
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Nicke of Sweden's Weight History
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