Weigh In record (no journal entry) for 10 November 2018
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89 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1478 kcal
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Fat: 50.08g | Prot: 103.44g | Carbs: 155.77g.
Breakfast: Mangga, L-Men Hi-Protein 2 Go, Opor Ayam, Kue Bolu. Lunch: Ultra Jaya Sari Kacang Ijo, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Martabak Manis, Telur Rebus, L-Men Daily. more...
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2573 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Aerobics - 20 minutes. more...
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Gaining 3.5 kg a Week
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