Weigh In record (no journal entry) for 09 November 2018
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1620 kcal
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Fat: 89.05g | Prot: 81.86g | Carbs: 136.49g.
Breakfast: Kaffe med Mjölk, Kaviar, Kokt Ägg. Lunch: Kaffe med Mjölk, Familjen Dafgårds Helstekt Kotlettrad. Dinner: ICA Gott Liv Hackad Grönkål, Cocktailtomater, Sparris, Lax, Koster Fiskarns Romsås, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Olw Ostbollar, Kaffe med Mjölk. more...
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Losing 0.4 kg a Week
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patrik_morp's Weight History
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