nandeh14's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

70.6 kg Lost so far: 5.2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

693 kcal

Fat: 26.13g | Prot: 44.87g | Carbs: 73.36g. Breakfast: Lemon Juice. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Steak Daging Sapi, Jagung, Saus Barbekyu. Dinner: Durian, L-Men 2Go. Snacks/Other: Zee Multigrain Cereal Bar. more...

1831 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nandeh14's Journal, 10 Nov 18

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