Weigh In record (no journal entry) for 10 November 2018
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1198 kcal
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Fat: 52.18g | Prot: 70.79g | Carbs: 116.69g.
Breakfast: 地瓜, 酪梨, 南瓜子, 統一生機 蔓越莓乾, 光泉 無糖優格, 蘋果（去皮）, 核桃, 萬歲牌 無調味杏仁果, 黑豆, 橙子. Lunch: 吐司, 雞柳, 高麗菜, 荷包蛋, 無糖豆漿. Dinner: 橙子, 鴨血, 蝦, 鴨肉, 鴨腸. more...
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Losing 0.7 kg a Week
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