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Day 139
BMI 24.7
體脂肪32.1
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1349
體內年齡 48
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67.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1190 kcal
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Fat: 54.67g | Prot: 73.63g | Carbs: 105.78g.
Breakfast: 無糖豆漿, Costco 蛋餅皮, 韭菜炒雞蛋. Lunch: 豆腐, 蟹肉條, 海帶, 南瓜, 香菇, 油豆腐, 青江菜, 芋頭, 冬瓜, 全聯 梅花肉, 金針菇, 高麗菜, 冬粉, 木耳, 玉米筍, 雞蛋（整個）, 番茄. Snacks/Other: 新鮮豬肉香腸. more...
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Gaining 7 kg a Week
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