Weigh In record (no journal entry) for 10 November 2018
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1030 kcal
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Fat: 30.93g | Prot: 82.18g | Carbs: 109.96g.
Breakfast: Roti Gandum, Selai Kacang, Apel Fuji, Putih Telur Matang. Lunch: Udang, Jamur Putih (Ditumis), Telur Rebus, Kubis, Brokoli, Kobe Boncabe, Tahu Kukus, Ikan Kembung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Pisang, Kubis Cina (Bok-Choy, Pak-Choi), Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kerupuk Makanan Ringan. more...
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1626 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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