Weigh In record (no journal entry) for 10 November 2018
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38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1075 kcal
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Fat: 40.81g | Prot: 70.62g | Carbs: 112.58g.
Breakfast: 乾烤杏仁（無鹽）, 義美 無糖黑豆奶, 家樂氏 (Kellogg's) 什錦果麥, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 炒紅蘿蔔, 炒高麗菜, 炒青菜, 炒雞蛋（整個）, 豬里肉（全塊，瘦肉）, 全家 白飯. more...
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steady weight
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