dwylstr's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

89 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1464 kcal

Fat: 64.19g | Prot: 44.96g | Carbs: 172.45g. Breakfast: Aqua Air Mineral. Lunch: Champ Chicken Nugget, Champ Sosis Ayam, Hoka Hoka Bento Ebi Furai. Dinner: KFC Tropical Float, Indomie Mi Goreng, Nasi Putih. more...

2476 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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dwylstr's Journal, 10 Nov 18

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dwylstr's Weight History