Weigh In record (no journal entry) for 10 November 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1008 kcal
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Fat: 38.66g | Prot: 35.32g | Carbs: 128.08g.
Breakfast: 飯糰, 牛奶. Lunch: 及第 水餃. more...
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Losing 1.4 kg a Week
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