Weigh In record (no journal entry) for 10 November 2018
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2152 kcal
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Fat: 69.47g | Prot: 113.06g | Carbs: 282.84g.
Breakfast: Yupi Tutti Frutti, Kue Bolu, Minyak Nabati, Mie Telur Kering, Bubuk Cabai, Royco Royco Ayam, Golden Farm Mixed Vegetables, Kecap Asin (Kedelai), Bawang Putih. Lunch: Super Bihun Super Bihun Goreng, Sajian Es Krim Lunak/Lembut, Bawang Putih, Cabai Merah atau Rawit, Biji Wijen Kering Utuh, Siomay, Bakso Ikan, Jamur Putih (Ditumis), Kerang Kukus atau Rebus, Udang, Labu, Talas, Kubis, Tahu, Kangkung, Daging Sapi, Kaldu Sapi. Dinner: Kacang Hijau. more...
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steady weight
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ratih anggraeni88's Weight History
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