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Ini lohh hsil nya 😭
kmu gk syng sma prjuangn yg kmaren2 vi 😭
oke bismillah kita mulai lg 😢
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72.3 kg
Lost so far: 13.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1317 kcal
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Fat: 45.66g | Prot: 58.53g | Carbs: 179.38g.
Lunch: Mentimun (dengan Kulit), Tahu, Tumis Buncis, Wortel Dimasak, Borges Extra Light Olive Oil, Nasi Merah, Ikan, Nasi Putih. Dinner: Bakpao, Tahu Goreng. Snacks/Other: Yakult Yakult, Kue Bolu. more...
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Gaining 0.4 kg a Week
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 Comments
09 Nov 18 by member: ica.83
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09 Nov 18 by member: Via Silvia
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Semangat kak 😊 Kalo gagal masih bisa coba lagi 😁 tapi kalo berhenti selamanya bakal terus kaya gitu ga bisa berubah karena udh nyerah
13 Nov 18 by member: Hesty L
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Via Silvia's Weight History
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