INTANPUTRIPSANI's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

54 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

495 kcal

Fat: 22.36g | Prot: 23.09g | Carbs: 54.47g. Breakfast: Buah Pir. Lunch: Daun Singkong, Bakwan, Ikan Kembung. Dinner: Fitbar Chocolate Fitbar. more...

1656 kcal

Exercise: Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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INTANPUTRIPSANI's Journal, 10 Nov 18

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INTANPUTRIPSANI's Weight History