Weigh In record (no journal entry) for 09 November 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1252 kcal
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Fat: 54.27g | Prot: 49.42g | Carbs: 138.83g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value 100% Pure Beef Burgers, French's Classic Yellow Mustard, Heinz Sweet Relish. Dinner: Macaroni or Noodles with Cheese, Great Value Canned Sweet Peas, L'oven Fresh Hamburger Bun. Snacks/Other: Tangerines (Mandarin Oranges). more...
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steady weight
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Jerry turk's Weight History
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