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101/65/83
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57.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1702 kcal
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Fat: 48.53g | Prot: 63.50g | Carbs: 287.07g.
Lunch: 高麗菜, 海帶芽, 金針菇, 木耳菜, 雞腿（不吃皮）. Snacks/Other: 杏仁, 美國加州葡萄, 奧利奧 (Oreo) 巧心蛋糕, 奇異果, 蘋果. more...
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steady weight
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