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24.1%
早上五點多吃雜糧全麥配拿鐵，
現在啃地瓜再一杯拿鐵，
早上學校園遊會，忙了一回，
想把剛下肚地瓜當午餐，中午不吃了！
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1737 kcal
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Fat: 49.76g | Prot: 103.58g | Carbs: 219.12g.
Breakfast: Costco 科克蘭零脂希臘式優格, 雞蛋, Kirkland Whole Milk, 大約翰 大約翰無糖無油全麥優格香橙麵包. Lunch: 7-11 洋芋沙拉佐生菜, 豆干, Swiss Miss Dark Chocolate, 拿鐵咖啡, 烤地瓜. Dinner: 雞胸肉（烘烤）, 雞大腿肉（烘烤）, 掬水軒 高纖蘇打, Costco 科克蘭零脂希臘式優格. Snacks/Other: 法國麵包, 芭樂. more...
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1426 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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sasamichia's Weight History
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