Weigh In record (no journal entry) for 10 November 2018
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90.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1623 kcal
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Fat: 44.31g | Prot: 34.26g | Carbs: 284.68g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Bal, Poğaça. Dinner: Tarhana, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Muz, Mandalina, Elma, Çikolatalı Kek. more...
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Losing 0.2 kg a Week
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