Weigh In record (no journal entry) for 10 November 2018
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2892 kcal
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Fat: 116.42g | Prot: 98.13g | Carbs: 372.00g.
Breakfast: Telur Dadar, Tempe Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Siomay, Garuda Pilus, Tahu Goreng, Cilok, Tempe Orek, Tempe Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Martabak Manis, Tomat Merah, Bawang Merah, Sate Kambing, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen, Kalbe Fitchips Keju, Kalbe Fitchips Keju, Jeruk, Kerupuk Makanan Ringan, Yakult Yakult. more...
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steady weight
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satriodemz's Weight History
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