Weigh In record (no journal entry) for 10 November 2018
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1587 kcal
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Fat: 18.59g | Prot: 235.23g | Carbs: 110.65g.
Breakfast: Honung, Coop Riskakor Naturella, Champinjoner, ICA Jasminris, Kronfågel Kycklingfilé, AXA Fiberhavregryn, ICA Färska Champinjoner, Svenska Lantägg Äggvita, Rödlök, Broccoli, Body Science Whey 100%, Blåbär, Äggvita. Lunch: ICA Färska Champinjoner, Findus Wok Classic, ICA Torskfilé, ICA Jasminris, Röda Tomater. Dinner: ICA Tonfisk i Vatten, Body Science Whey 100%, Blandad Sallad. Snacks/Other: Kokt Äggvita, Ägg (Hela). more...
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Losing 1.4 kg a Week
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AntonRosendahl's Weight History
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