Weigh In record (no journal entry) for 10 November 2018
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76.4 kg
Lost so far: 9.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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706 kcal
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Fat: 19.71g | Prot: 26.35g | Carbs: 110.31g.
Lunch: Indomilk Susu Kental Manis, Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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bella helviyanida's Weight History
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