Weigh In record (no journal entry) for 10 November 2018
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80.5 kg
Lost so far: 59.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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417 kcal
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Fat: 10.31g | Prot: 19.77g | Carbs: 59.23g.
Breakfast: Pınar Denge Laktozsuz Kakaolu Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 3.5 kg a Week
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sekercilik's Weight History
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