Weigh In record (no journal entry) for 10 November 2018
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1681 kcal
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Fat: 83.52g | Prot: 64.91g | Carbs: 164.42g.
Breakfast: Demeter Mega Müsli, Kaufland Fettarme Milch 1.5%. Lunch: Montorsi Salami Milano, Saint Albray Klosterkäse, Bauernbrot. Dinner: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Pizza Selbstgemacht. Snacks/Other: Kaffee, Babybel Mini Babybel Light, Espresso, Kaffee. more...
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Losing 1.4 kg a Week
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schmiddihn's Weight History
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