Weigh In record (no journal entry) for 10 November 2018
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1121 kcal
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Fat: 44.34g | Prot: 37.55g | Carbs: 157.25g.
Breakfast: Pepaya 100 G Pepaya, Nasi Pecel. Lunch: Mangga. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Perkedel Jagung, Tahu Kukus, Jamur Tiram. Snacks/Other: Cireng, Gula Pasir. more...
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steady weight
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cahaya sb's Weight History
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