Weigh In record (no journal entry) for 10 November 2018
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75.9 kg
Lost so far: 5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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380 kcal
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Fat: 19.50g | Prot: 10.50g | Carbs: 37.50g.
Breakfast: Суши Wok Ролл Крабик Hot. more...
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Losing 1.4 kg a Week
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Kosa_ska's Weight History
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