Weigh In record (no journal entry) for 10 November 2018
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63 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1510 kcal
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Fat: 51.79g | Prot: 95.25g | Carbs: 157.30g.
Breakfast: Fried Egg, Aldi Unsmoked Bacon Medallions, Aldi Seeded Bread. Lunch: Birds Eye Fish Fingers (5), Aldi Seeded Bread. Dinner: Ketchup, Aspall White Wine Vinegar, Ginger, Onions, Mushrooms, Aldi Long Grain Brown Rice, Pineapple, Garlic, Chicken Breast Meat, Pineapple Juice, Soy Sauce. Snacks/Other: Angel Delight Butterscotch, Lidl Dark Chocolate (81%), Snaktastic Pea Snacks Chilli with A Twist of Lime. more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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