Weigh In record (no journal entry) for 10 November 2018
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3490 kcal
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Fat: 89.32g | Prot: 152.62g | Carbs: 421.32g.
Breakfast: Realforno Fior di Integrale, Milbona Skyr Fragola, Hero Marmellata Light Ciliegie Nere, GrissinBon Le Fresche Biscottate Integrali. Lunch: Pomodorini, Olio Extra Vergine di Oliva, Certossa Gallette di Mais Bio, Petto di Pollo. Dinner: Buitoni Pizza Ricca al Salamino Piccante, Pizza Patate, Paulaner Hefe-Weissbier Naturtrüb. Snacks/Other: Enervit High Protein Bar 37%. more...
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steady weight
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RobertoSaponara's Weight History
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