|
31.5%
|
61.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1039 kcal
|
Fat: 76.06g | Prot: 64.48g | Carbs: 28.46g.
Lunch: 經典凱撒醬, 快樂牛三角起司塊（15g/塊）, 豬里肉（全塊，瘦肉）, 冷凍綜合莓果（cosco）, Costco 蘿蔓心, 炒黃瓜, 石斑魚, 家樂福 豬五花肉, 雞蛋, 炒空心菜. Dinner: 高純度橄欖油, 86%黑巧克力, 干貝, 雞腿, 鯖魚, 水蓮, 大陸妹. Snacks/Other: 豬頸肉, 萬歲牌 無調味綜合果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|