Weigh In record (no journal entry) for 10 November 2018
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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661 kcal
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Fat: 25.40g | Prot: 35.86g | Carbs: 75.21g.
Lunch: Coffee, Sugar, Ikan Lele, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Cashews, Kapal Api Grande. more...
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Losing 1.3 kg a Week
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whitedecember's Weight History
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