Weigh In record (no journal entry) for 10 November 2018
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1216 kcal
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Fat: 60.09g | Prot: 43.67g | Carbs: 121.80g.
Breakfast: Süt, Tarabya Dilimli Kaşar, Kızarmış Yumurta, Kavrulmuş Patates. Dinner: Kepekli Ekmek, Tarhana Çorbası, Pırasa Yemeği. more...
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Gaining 0.1 kg a Week
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sultan43's Weight History
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