Weigh In record (no journal entry) for 10 November 2018
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1280 kcal
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Fat: 58.34g | Prot: 39.50g | Carbs: 143.56g.
Breakfast: Lidl Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%. Dinner: Wagner Big Pizza. more...
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Losing 2.8 kg a Week
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