Weigh In record (no journal entry) for 10 November 2018
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92 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2929 kcal
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Fat: 61.07g | Prot: 231.50g | Carbs: 339.78g.
Breakfast: Hi-Pro Peanut Butter Crunchy, Two Chicks Free Range Egg Whites, Porridge Oats, Oat So Simple Original , Diet Whey. Lunch: Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Rowse Light & Mild Honey, Hi-Pro Peanut Butter Crunchy, Porridge Oats, Oat So Simple Original , Diet Whey. Snacks/Other: Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. more...
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Losing 9.8 kg a Week
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ZimbaLon's Weight History
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