Weigh In record (no journal entry) for 10 November 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1638 kcal
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Fat: 32.98g | Prot: 116.99g | Carbs: 200.98g.
Breakfast: REWE Bio Tomatenmark, Bio Bio-Brötchen Krustenspitz, Alpenmark Käseaufschnitt Leicht. Lunch: DM Bio Berg Linsen, REWE Bio Joghurt 1,8%, Pellkartoffeln. Dinner: Bio Soja Grob. more...
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Gaining 0.7 kg a Week
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