Weigh In record (no journal entry) for 10 November 2018
|
88.4 kg
Lost so far: 4.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1766 kcal
|
Fat: 65.05g | Prot: 88.61g | Carbs: 210.43g.
Breakfast: Happy Harvest Pecankerne, Zurück Zum Ursprung Beeren Frucht Müsli, Arla Skyr Natur, Europäische Weintraubensorte. Lunch: Kaki, Banane, Rote Paprika, Hofer Farmerschinken, Ei. Dinner: New Lifestyle Almina, Hofer Farmerschinken, Leicht&Cross Leicht&Cross Knusper Rustica. Snacks/Other: Gelbe Torte (mit Vanilleglasur), Hofer Cremeschnitten. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|