Weigh In record (no journal entry) for 10 November 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1545 kcal
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Fat: 58.47g | Prot: 76.80g | Carbs: 174.64g.
Lunch: 亨利 低糖玉米片, 维记 低脂高钙奶, 桃李 麦芬吐司面包. Dinner: 植物油, 炒菜心, 腐竹, 牛腩（修剪0厘米脂肪）, 腊肠, 煲仔饭, 鸡蛋仔. Snacks/Other: 糖, 牛奶, 奥利奥 巧克力棒. more...
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1938 kcal
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Exercise:
Grocery Shopping - 1 hour and 2 minutes, Teaching - 2 hours and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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