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kalau dikantor olahraganya oaling enak apa ya kasih solusi dong
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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874 kcal
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Fat: 32.21g | Prot: 42.23g | Carbs: 117.10g.
Breakfast: Susu Kedelai, Pisang, Quaker Instant Oatmeal. Lunch: Pecel, Tahu Kukus, Kecambah, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Pepaya. Snacks/Other: Roti Gandum, Cimory Yogurt Blueberry. more...
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1250 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
squat paling praktis 😀 10× tiap abis dari toilet, di sela2 waktu bisa deadlift juga 🙊 klo bawa skipping bisa skippingan..klo ga jumping-jack/balerina aja kak 😁
10 Nov 18 by member: Airin911
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Wkwk balerina aku mana bisa kak 😂. Kalau aquat pasti itu habis dari toilet kak
10 Nov 18 by member: peginarulita
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Maksudku balerina-jumping 😁 aku lebih suka itu drpd jumping-jack
10 Nov 18 by member: Airin911
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Wkw oke deh. Kalau kamu tips buat diet apa aja
10 Nov 18 by member: peginarulita
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😁 dooh kakak lebih ahli kayaknya..tuh udah di goal 😆
10 Nov 18 by member: Airin911
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olahraga abis ngantor atau libur ngantor kayaknya better mbak.... biar terfokus
10 Nov 18 by member: monichrhd1
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Wkw gak juga sih 😂 niatnya aja kadang ilang semangatnya ilang 😂
11 Nov 18 by member: peginarulita
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@monic terimakasih atas infonya kakak
11 Nov 18 by member: peginarulita
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peginarulita's Weight History
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