Weigh In record (no journal entry) for 10 November 2018
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2540 kcal
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Fat: 59.68g | Prot: 86.21g | Carbs: 314.62g.
Breakfast: Café, Pan Integral Tostado, Tomates, ElPozo Pechuga de Pavo, Té Verde. Lunch: Burger King Patatas Fritas (Pequeñas), Burger King Whopper Jr. , Lidl Avena, Milbona Skyr Natural, Tomates, Jamón Ibérico de Cebo, Pan Integral Tostado. Dinner: Ginebra, Red Bull Red Bull, Mojito, Arroz Blanco (de Grano Medio, Cocido), Vino Tinto de Mesa, Hacendado Salteado de Pollo. Snacks/Other: Café, Almendras. more...
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steady weight
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NIKO1972's Weight History
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