Weigh In record (no journal entry) for 10 November 2018
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3979 kcal
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Fat: 106.30g | Prot: 288.13g | Carbs: 482.38g.
Breakfast: Queso Panela, Wonder Pan Integral con Ajonjolí, Santa Clara Leche Light, Optimum Nutrition Gold Whey Protein, Huevo, Plátano, Fresas, Arándanos. Lunch: McCormick Mermelada de Fresa, Gamesa Galletas Marias, Nestlé Cheerios Manzana Canela, Manzana, Queso Panela, Plátano, Optimum Nutrition Gold Whey Protein, Santa Clara Leche Light, Tía Rosa Tortillinas, Cebollas, Pimientos Verdes, Jitomate, Brócoli, Kirkland Signature Turkey Breast Oven Browned. Dinner: Ricolino Paleta Payaso, Brócoli, Pimientos Verdes, Cebollas, Pechuga de Pollo a la Plancha, Jitomate, Queso Panela, Tipikas Tortillas de Harina de Trigo Integral. Snacks/Other: Plátano, Nueces, Nestlé Cheerios Manzana Canela, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 7 kg a Week
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luisca1966's Weight History
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