71081572's Journal, 10 Nov 18

Weigh In record (no journal entry) for 10 November 2018

53.5 kg Lost so far: 1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

680 kcal

Fat: 25.07g | Prot: 59.80g | Carbs: 48.71g. Breakfast: 煮鸡蛋, 煮鸡蛋, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 黄瓜/青瓜（带皮）, 三文鱼. more...

1650 kcal

Exercise: Exercise machine (slow) - 1 hour, Grocery Shopping - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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71081572's Weight History