Weigh In record (no journal entry) for 10 November 2018
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1082 kcal
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Fat: 24.71g | Prot: 55.96g | Carbs: 161.32g.
Breakfast: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Lele, Nasi Putih Instan. Dinner: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Heavenly Blush Greek Style Yogurt, Anggur Jenis Amerika (Kulit Licin), Mangga. more...
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Losing 1.0 kg a Week
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iamminkyung's Weight History
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