Weigh In record (no journal entry) for 10 November 2018
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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588 kcal
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Fat: 10.97g | Prot: 32.52g | Carbs: 92.52g.
Breakfast: Gut & Günstig Schmelzkäsezubereitung mit Gouda, Aldi Kochschinken, Aldi Krustenschinken, Semmel, Äpfel. more...
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Losing 3.5 kg a Week
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