Weigh In record (no journal entry) for 10 November 2018
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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663 kcal
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Fat: 12.88g | Prot: 33.01g | Carbs: 109.13g.
Breakfast: Teh Hijau, Indomart Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Lunch: Teh Hijau, Teh Hijau, Teh Hijau. Dinner: Telur Rebus, Mangga. more...
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2299 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vallentina adiba's Weight History
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