Weigh In record (no journal entry) for 10 November 2018
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50 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1217 kcal
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Fat: 68.37g | Prot: 95.27g | Carbs: 55.61g.
Breakfast: 豆漿, 黑咖啡, 火腿蛋餅. Lunch: 瑞穗 咖啡牛奶, 橘子, 燒鴨, 叉燒, 元廚 油雞腿, 炒高麗菜, 煮熟的茄子, 煮熟的紅蘿蔔, 冬瓜. Dinner: 鱸魚, 豬皮, 西柚, 煮熟的茄子. Snacks/Other: 黑咖啡. more...
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1863 kcal
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Exercise:
Gym - 1 hour, Walking - 1 hour, Biking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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catherineso's Weight History
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