binaaberry's Journal, 10 Nov 18

Weigh In record (no journal entry) for 10 November 2018

93.9 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

684 kcal

Fat: 28.03g | Prot: 28.88g | Carbs: 78.84g. Breakfast: Buah Naga, Yakult Yakult, Telur Ceplok, Nasi Goreng. more...

2583 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week


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binaaberry's Weight History