Weigh In record (no journal entry) for 10 November 2018
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2505 kcal
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Fat: 63.21g | Prot: 126.23g | Carbs: 321.92g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Terra Nostra Queijo Flamengo, Ovo. Lunch: Batatas Fritas, Arroz Branco (Longo, Cozido), Frango Grelhado (Pele Não Consumida). Dinner: McDonald's Sundae de Caramelo (154g), Sushi. Snacks/Other: After Eight After Eight, Vinho Tinto de Mesa, Terra Nostra Queijo Flamengo, Pingo Doce Doce de Abóbora , Requeijão, Continente Mini Tostas. more...
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Losing 4.9 kg a Week
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João Vaz's Weight History
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