Weigh In record (no journal entry) for 10 November 2018
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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488 kcal
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Fat: 13.52g | Prot: 24.94g | Carbs: 69.13g.
Breakfast: Pepaya, Kubis Cina (Bok-Choy, Pak-Choi), V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Buah Naga. Lunch: Daging Sapi, Dada Ayam, Wortel Dimasak, Sawi Dimasak, Nasi Merah. more...
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1621 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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