Weigh In record (no journal entry) for 10 November 2018
|
75.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1456 kcal
|
Fat: 63.38g | Prot: 120.50g | Carbs: 99.14g.
Breakfast: Mundo Verde Mix Nuts, Dr. Sabor Palitos de Fibras Original . Lunch: Quero-Poc Protein Chips (Sabor Pimenta Cayena), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Grapes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|