Weigh In record (no journal entry) for 10 November 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
560 kcal
|
Fat: 19.24g | Prot: 49.44g | Carbs: 47.73g.
Breakfast: Кофе (из Молотых Зерен), Русский продукт Геркулес Традиционный, Творог 5%, Малина. Lunch: Домик в деревне Ряженка 3,2%, Творог 5%. more...
|
Gaining 5.6 kg a Week
|
|
zajchik70's Weight History
|