Weigh In record (no journal entry) for 10 November 2018
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124.1 kg
Lost so far: 33.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1255 kcal
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Fat: 94.77g | Prot: 83.53g | Carbs: 15.83g.
Lunch: Meat, Red Onions, Butter , Okra , Tomatoes. Dinner: Halwani Basterma, Butter , Egg. more...
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Losing 1.7 kg a Week
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